It is clear that our country has a problem with
health. Of course, the political climate in this country has recently been
focused on the Affordable Care Act. Perhaps, the recent Supreme Court decision
will put that to rest. In fact, there are more and more health-weight clinics
cropping up to combat the crisis of the overweight. And depending upon BMI
index, certain medical costs are covered by a third-party payer. These health
weight clinics prescribe drugs, counseling and provide dietary information. Prior
to the addition of these medical clinics, there have been numerous popular
diets put forth by doctors and promoted by celebrities with their testimonials.
There are additional medical procedures also employed in dealing with obesity
and overweight. We know the problem with diets. Individuals don’t keep on them.
So initially, people lose weight and then regain their weight loss.
It’s common knowledge that diet alone is not necessarily a
prescription for health because of the accompanying importance with some form
of exercise. We have numerous physical health facilities, 24 hour fitness
centers, cross fit plans, online programs, books, and the latest exercise
equipment designed to turn an individual into a Mr. America, etc. Similarly,
statistics tell the same story when it comes to exercise as it does with
keeping on a diet-people do not stay the course.
A Freudian concept called the ego ideal might assist in explaining
in part why many become defeated when it comes to their physical health and the
many problems connected associated with being overweight. The Freudian model of
man posits that early experiences and learning affect the psychological
development of the individual. As a result, childhood experiences lay the
foundation for what is to follow. So early history foreshadows later history
and experience. We also know that there is a mind-body connection in that what we
think and feel also affect diet and our mental and physical health behavior.
Early on the child develops crushes, invents heroes, and becomes
attracted to objects outside of self. The favorite could be one’s parents, an
older sibling, or a favorite family relative within the extended family. The
model could be a special baseball, football, basketball or soccer player; a
singer or music group; a movie star, or some other celebrity; a president; an
astronaut; an Einstein like figure or even some comic book figure. These, as
their can be more than one figure or figures become part of the conscious
and/or unconscious workings of the mind. The individual may also seek out
books, stories, trading cards, movies and other articles pertaining and
correlating with the fantasy. The individual may likely play at a sport too.
Individuals also daydream and have night dreams about their participation or
their fantasy of being a star, just like their hero. A popular term like role
model has been used. However, ego ideal is a much more theoretical concept and
provides more depth in describing the identification with the older star, hero
or heroine.
Thus, the child creates a standard of perfection and identifies with
someone or something admired that he would like to be or like or become. The
Freudian Psychological interpretation is that this is a universal process that develops
with humans. This process proceeds because all individuals have inadequacies,
imperfections and are not satisfied with some aspect of their physical and
mental qualities let alone their position or station in life. For example, a
young child would like to be prettier, better looking, taller, handsome, more
popular, sweeter, or even stronger than they are in reality. Not only that, a
child does not have all the tools, skills, experiences and abilities to compete
and be like or similar to their heroes or heroine’s. What child doesn’t know
his or her station in life, especially in dealing with his peers or even adults?
However, the child can remove himself from reality and imagine in his mind and
wish and even become like their hero. The child can be a hero in their
daydreams and/or their dreams.
Well, what does an ego ideal have to do with diet, exercise, or
health in later life? This is my guess. If for example, ones ego ideal as a
child growing up was related to a sports figure, a health figure and/or a
competitive person- activity, this would set the stage for later involvement in
a similar or adjunct behavior such as in a career or participating in a sport
or related hobby. The point is that if sports, exercise, health, or foods
played a part in early formidable childhood experiences, than likely there
would be some carry over to adulthood. If the individual liked, and played
sports through childhood or adolescence, they would be more than likely to be
open to and recognize the importance of exercise regarding their health. One
would then expect to see them competing or playing sports, while aging through
the lifecycle. On the contrary, if the individual was not athletic and didn’t
do well, nor even like sports, then sports involvement or behavior while aging
might prove more difficult to engage much later.
So current behavior is more than likely a product of previous
thought, illusions, fantasy and imagery that took place during the formidable
years. In my book “It Has Nothing to Do with Age” seven individuals were
profiled while still competing in sports at the age of 65 and older. Every one
of these individuals loved and participated in sports during their childhood.
And, the nine men in “Bo’s Warriors-Bo Schembechler and the Transformation of
Michigan Football” either had careers in sports, were passionate about sports ,
and sports became paramount throughout their lives. Yes, these nine loved sports in
their childhood as well.
Remember your ego ideal and find the correlation with current
behavior. Coach Jim Harbaugh loved sports as a kid and still loves sports. As a
kid, he used to run around the Big House chasing footballs balls during
Schembechler’s practices. Currently, you will find him throwing footballs at
the Big House.
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