It is clear that our country has a problem with health. Of course,
the political climate in this country has recently been focused on the
Affordable Care Act. Perhaps, the recent Supreme Court decision will put that
to rest. In fact, there are more and more health-weight clinics cropping up to
combat the crisis of the overweight. And depending upon BMI index, certain
medical costs are covered by a third-party payer. These health weight clinics
prescribe drugs, counseling and provide dietary information. Prior to the
addition of these medical clinics, there have been numerous popular diets put
forth by doctors and promoted by celebrities with their testimonials. There are
additional medical procedures also employed in dealing with obesity and
overweight. We know the problem with diets. Individuals don’t keep on them. So
initially, people lose weight and then regain their weight loss.
It’s common knowledge that diet
alone is not necessarily a prescription for health because of the accompanying
importance with some form of exercise. We have numerous physical health
facilities, 24 hour fitness centers, cross fit plans, online programs, books,
and the latest exercise equipment designed to turn an individual into a Mr.
America, etc. Similarly, statistics tell the same story when it comes to
exercise as it does with keeping on a diet-people do not stay the course.
A Freudian concept called the
ego ideal might assist in explaining in part why many become defeated when it
comes to their physical health and the many problems connected associated with
being overweight. The Freudian model of man posits that early experiences and
learning affect the psychological development of the individual. As a result,
childhood experiences lay the foundation for what is to follow. So early
history foreshadows later history and experience. We also know that there is a
mind-body connection in that what we think and feel also affect diet and our
mental and physical health behavior.
Early on the child develops
crushes, invents heroes, and becomes attracted to objects outside of self. The
favorite could be one’s parents, an older sibling, or a favorite family
relative within the extended family. The model could be a special baseball,
football, basketball or soccer player; a singer or music group; a movie star,
or some other celebrity; a president; an astronaut; an Einstein like figure or
even some comic book figure. These, as their can be more than one figure or
figures become part of the conscious and/or unconscious workings of the mind.
The individual may also seek out books, stories, trading cards, movies and
other articles pertaining and correlating with the fantasy. The individual may
likely play at a sport too. Individuals also daydream and have night dreams
about their participation or their fantasy of being a star, just like their
hero. A popular term like role model has been used. However, ego ideal is a
much more theoretical concept and provides more depth in describing the
identification with the older star, hero or heroine.
Thus, the child creates a
standard of perfection and identifies with someone or something admired that he
would like to be or like or become. The Freudian Psychological interpretation
is that this is a universal process that develops with humans. This process proceeds
because all individuals have inadequacies, imperfections and are not satisfied
with some aspect of their physical and mental qualities let alone their
position or station in life. For example, a young child would like to be
prettier, better looking, taller, handsome, more popular, sweeter, or even
stronger than they are in reality. Not only that, a child does not have all the
tools, skills, experiences and abilities to compete and be like or similar to
their heroes or heroine’s. What child doesn’t know his or her station in life,
especially in dealing with his peers or even adults? However, the child can
remove himself from reality and imagine in his mind and wish and even become
like their hero. The child can be a hero in their daydreams and/or their
dreams.
Well, what does an ego ideal
have to do with diet, exercise, or health in later life? This is my guess. If
for example, ones ego ideal as a child growing up was related to a sports
figure, a health figure and/or a competitive person- activity, this would set
the stage for later involvement in a similar or adjunct behavior such as in a
career or participating in a sport or related hobby. The point is that if
sports, exercise, health, or foods played a part in early formidable childhood
experiences, than likely there would be some carry over to adulthood. If the
individual liked, and played sports through childhood or adolescence, they
would be more than likely to be open to and recognize the importance of
exercise regarding their health. One would then expect to see them competing or
playing sports, while aging through the lifecycle. On the contrary, if the
individual was not athletic and didn’t do well, nor even like sports, then
sports involvement or behavior while aging might prove more difficult to engage
much later.
So current behavior is more
than likely a product of previous thought, illusions, fantasy and imagery that
took place during the formidable years. In my book “It Has Nothing to Do with
Age” seven individuals were profiled while still competing in sports at the age
of 65 and older. Every one of these individuals loved and participated in sports
during their childhood. And, the nine men in “Bo’s Warriors-Bo Schembechler and
the Transformation of Michigan Football” either had careers in sports, were
passionate about sports , and sports
became paramount throughout their lives.
Yes, these nine loved sports in their childhood as well.
Remember your ego ideal and
find the correlation with current behavior. Coach Jim Harbaugh loved sports as
a kid and still loves sports. As a kid, he used to run around the Big House
chasing footballs balls during Schembechler’s practices. Currently, you will
find him throwing footballs at the Big House.
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