Press Release

Bo’s Warriors:

Bo Schembechler and the

Transformation of Michigan Football

By Frank Lieberman, Foreword by Mike Keller

The Genius Behind U of M Coaching Legend Bo Schembechler

In 1969 when Glenn E. “Bo” Schembechler replaced Bump Elliot as the head football coach at University of Michigan, Wolverine fans around the country were shook with confusion. The question that rang among fans was, “Bo who?” At a time of pure shock, no one could have guessed that this unknown Ohioan would be the man to resurrect U of M football and set the tone for the level of excellence that is now associated with the University of Michigan.

Through the memories of several players and coaches, Bo’s Warriors: Bo Schembechler and the Transformation of Michigan Football (Triumph Books, October 2014) by Frank Lieberman tells the story of Bo’s first year as head coach. Within his first meeting with his new team, Bo told the Wolverines that they were soft and undisciplined. Combining this mental toughness with his ability to teach, motivate and understand the importance of “team,” Bo led the Wolverines to 194 wins and 13 Big Ten Titles in 21 seasons. With personal stories from Coach Gary Moeller and players such as Jim Brandstatter, Tom Curtis, Dan Dierdorf, Fritz Seyferth, Reggie McKenzie, Mike Keller, Thom Darden, Frank Gusich and Jim Betts, Bo’s Warriors provides an inside look into the man that elevated Michigan football to the program it is today, including:

·        The legendary 1969 Ohio State vs. Michigan game where Michigan prevailed 24-12

·        Bo’s transition from mentee to rival as he went from working with Ohio State’s Woody Hayes to coaching OSU’s biggest adversary

·        The psychological genius behind Bo’s coaching methods

·        The tension and culture that surrounded the team at a time where the Vietnam War, Watts Riots, political assassinations and campus unrest were prevalent

Bo’s Warriors provides an inside look into a transformational time in Wolverines’ history and the legendary coach that lead them to success. This is a must read for all U of M fans who want to gain a deeper understanding of the history that makes the Maize and Blue such a legendary program.

About the Author:

Frank Lieberman is a practicing psychologist, a TV host, a motivational speaker, and an ultrarunner. He has teaching experience at all levels of public education, including community college and university. He won all-city honors playing football in Detroit public schools and attended the University of Detroit on a football scholarship. He is the author of It Has Nothing to Do with Age. He lives in the Sierra Nevada foothills of Northern California.

Contact: Josh Williams ∙ Triumph Books ∙ 312.568.5404 ∙ j.williams@triumphbooks.com
www.Triumph Books.com

Trouble with Jihad

A recent article in The New York Times, Sunday, December 20, 2015 was written by the director of terrorism research at the Norwegian Defense Research Establishment. According to the writer, he researched autobiographies, videos, blog posts, tweets and defectors accounts of what radical Muslims or jihadists do when they’re not fighting. This is what he reported. Mr. Hegghammer painted the following picture. He pointed out that Abu Musab al-Zarquari, a leader of Al Qaeda, was known as “The Slaughterer” as well as” He Who Weeps A Lot” because of his weeping during prayer, as well as when speaking about Muslims women suffering under occupation. Another jihadists wrote in a blog post “brothers were crying with him, some audible, and others would have their tears fall silently.” This director also wrote that some jihadist also weep when listening to religious hymns, watching propaganda videos, discussing the plight of Sunni Muslims and when talking about the afterlife. There are many explanations for why we cry. Accordingly, Mohammed viewed crying during worship as something positive. So, it’s not surprising that al-Zarquari has a long history of tears as that culture reinforces that behavior. I would just raise the question, did he start off with alligator tears? And does he also cry about how his primitive culture treats women? We know they are treated as second-class citizens. Hegghammer discovered that when the jihadist’s are not cutting off heads, they engage in art, storytelling, watching films, listening to hymns known as anashid, composing ideological songs, reading and writing poetry. Does violent aberrant behavior or storytelling and the like negate a mental illness diagnosis or hateful, prejudice and a destructive sadomasochistic character orientation? I think not. Outstanding literary giants Jack Kerouac, Ernest Hemingway, Ezra Pound, to name a few , had a mental illness diagnosis, but did not spend their spare time, cutting off people’s heads, writing about hate and killing others of a different religion. Poets of the ages John Keats, and Sylvia Plath also did not join a gang that killed people from other groups or ethnic tribes. These individuals were productive, and contributed by giving to the world and not about dominating helpless others. The jihadists are not productive neither are they giving life to their own nor to the non-Arab world. The New York Times writer also talked about the jihadist belief in dreams. They believe a dream contains instructions from God, as well as giving premonitions of the future. The foretelling certainly fits with Old Testament beliefs regarding the purpose of dreams. However, today we know that that explanation is not only simply hogwash but archaic thinking. These jihadist also dress alike in their gown and combat jacket on the top, avoid wearing gold jewelry and carry a tooth cleaning twig known as a miswak. All right, they look alike, belong to a gang of want to bees and are dressed similarly. To me, that sounds that they are conforming to group mores and clearly exhibit a lack of individualism. Their deadly conforming unfortunately is equated with death, destruction and suicidal behavior. To want to become part of this group, to get the thrill of combat, at the expense of weak resistance civilians is simply cowardice and sadomasochism as its worst. I differ from the writer of the article. I do not see this culture as highly seductive in a positive light. I see it as a magnet of hate that draws on poorly educated individuals, easily manipulated, having low self-esteem, having a fragile ego, feelings of powerlessness, alienated and not adjusting to main stream Muslim culture. All mentally ill people are not violent or jihadist, but all violent destructive, hateful, racist, jihadists are mentally ill. They belong to a sick society that does not draw or recruit the best from the Muslim culture .Just ask Shaquille O’Neal.

Mark Richtman Is a World Class Runner

Mark Richtman recently said something to the effect that he just can’t run slowly. Running slow means different things to different people. For me, at this juncture, that would mean running slower than a15 minute mile on the trail. 15 years ago, would mean something different than today. Another variable to consider would be trail distance. Obviously running one-mile on the trail is quite different from running 10 trail miles. Yes, it’s all relative for different mortal individuals. I was first introduced to Mark about 18 years ago at a ride and tie championship held near Fort Bragg, California. I remember coming into an aid station during the race and I witnessed Mark on his equine Eli cantering away. As it turned out, Mark and his partner, Brian Purcell came in first place on that 38 mile championship race. Incidentally, Brian, came in 1st Pl., on one Western States 100 mile endurance run. Coming in second place on this day was three time Western states winner Jim Howard and 2 hour 12 minutes Boston marathoner Dennis Rinde. Their equine was Anwar Magic. Chris Turney, and Con Wadsworth came in third place on Sandelaro. Tony Brickel and Jeff Windeshausen came in 38th on Super Delight. Paul Robinson and I came in 57th on Running Bear. That was my second ride and tie event, and the first time partnering up with Paul. I quickly learned that Mark was a world class runner and that these ride and tie events featured other world-class runners. Mark was a frequent winner on the ride and tie stage. Briefly, a ride and tie event consists of a team of two runners and a horse. Horse, rider and runner must start out together and complete the race together. The rider, at the start, gallops over the mountainous trail for a certain distance or certain strategy, dismounts, ties the horses tie rope to a tree and begins running down the trail. Eventually, his partner finds the horse, unties, mounts and gallops after his partner. This process of running and riding continues during the race duration. However, the entire team has to cross the finish line together for a completion. In 2002, Mark came in third-place overall in the Western States 100 mile one day endurance run. I also ran that race, and was an age division winner on that day. A few years ago, Mark was attempting to break the US record for 50 miles at the Jed Smith endurance run. On that day, I ran a 50 K, while Tony was my pacer. It was apparent that Mark was not going to set the record that day as he was not running up right as he passed me. We wished him luck, as he ran by us. Well, at the age of 60, Mark set both the US and world record for a 50 K with the time of 3 hours 34 minutes. Neither Tony nor I have ever run 31 miles that fast. Mark is still a world class runner. What makes it sweet, is that he’s a pleasant human being to be around. I don’t know anyone that’s ever said a nasty word about Mark Richtman. On the weekend, Tony, Chris Turney and I will talk more about him on our trail run. PS Mark and Tony are in the same age group for this next year’s Way Too Cool 50 K., Smiling, he is not in my age group.

Prejudice and in the United States Part 2

An additional review of how prejudicial attitudes were changed regarding Syrian refugees were tracked both before and after the Paris attacks. Prior to the Paris attacks, 60% of Americans searches were asking how they could help volunteer and/or aid Syrian refugees, while 40% were negative and mostly expressed skepticism about security. After the Paris attack, the 40% rose to 80% of people that opposed the refugee issue. These researchers concluded that anti-Muslim prejudice is not only significantly on the rise per Google research but also correlates with the expression of anti-Muslim hate crimes. These researchers also looked at the number of Google searches during and after the recent speech by Pres. Obama in the Oval Office about his plea for tolerance, combatting the irrationality of hate, and the negative idea of imposing religious tests for Muslim immigration into our country. Not surprising, Pres. Obama’s self-meaning words, not only fell on deaf ears but actually seemed to have a noticeable increase of intolerance per Google searches. It wasn’t until our president talked about Muslim athletes and Muslim soldiers that Americans began hearing him. In fact, learning that Shaquille O’Neill was a Muslim elicited, in surprise, many favorable tweets. Sports has helped reduce racism in our country. We can now openly admire the black superstar in baseball. Jackie Robinson and the LA Dodgers can be proud of their groundbreaking statue erection achievement scheduled for 2016. Even the NFL, this past year, drafted an openly gay football player. An openly gay player in the NBA, made the news, positively last year. However, recently the NBA quickly suspended, for a game, a Sacramento Kings basketball player for making an inappropriate remark to a gay referee about his sexual identity. Mohammed Ali was an American icon and highly respected as was Kareem Abdul-Jabbar. These two superstars are both Muslims and proud of it. Mr. Jabbar is also a best-selling author, cultural critic and extremely outspoken about the anti-Muslim rhetoric going on in our country today. He certainly is not an example of violence, hate and destruction. He is using his voice, his writing and his behavior, intelligently. In 1969, Coach Bo Schembechler brought together his group of players and formed a very formidable team. He preached about the team, the team and the team. He would say things to them like were not red, they were not white, they were not blue but “we are Michigan. “It didn’t matter if they were black or white, he treated all the same-like dogs. Coach Schembechler knew, according to, Reggie McKenzie, that the team wins and the team loses because it’s never about one person. No one individual can win the game. The team always comes first. In 1974, The Longest Yard, starring Burt Reynolds demonstrated that the black and white inmates came together, and formed one team. Their purpose was simply to physically hurt and embarrass the other, or the despised group-the prison guards. And they did. Professional, and college sports have figured it out and do a good job, not perfect, at overcoming or challenging man’s nature of being judgmental towards others. These coaches certainly utilize motivational principles of” us versus them,” within the rules of the game. There are exceptions as these athletes seek to destroy and dominate their opponents on the field of play. We humans accept this fact and yell and scream when our team does well and we have no difficulty yelling at our opponents. We even politely clap when the opposing star player is carried off the field and say to ourselves something like “that’s good, we now have a better chance to win”. Prejudice, stereotyping, discrimination exists in all thinking, feeling, living beings. It’s the acknowledgement that’s the challenge. When it can be admitted into consciousness, then a possibility for change exists. Happy Holidays.

Prejudiced in the United States

“Islam “has been more vilified since the September 11, 2001 terrorist attack. As a consequence of that human tragedy, we have been at war, primarily in the Middle East, and have lost many of our military persons in the process. In 2008 we elected our first black president and government functioning seemed to become even be more divisive to say the least. During Pres. Obama’s time in office, many leaders in the “opposite party,” have worked against this president and his party. It didn’t seem to matter that at one time, the other party’s leaders proposed very similar ideas or policy. For instance, Romney Care, successful in Massachusetts, was the healthcare model upon which the Affordable Care Act was based. Today, The Affordable Care Act has been demonized as being bad by many people In the Republican party and the current Republicans running for president have been talking about repealing it as opposed to improving it. Surprising to some, psychological research in the 1920s, conducted many studies pertaining to race and intelligence. Back then, many social scientists, maintained that prejudice was a natural response to nonwhite races. Clearly the research, at the time, pointed to white superiority between the races. Explicit prejudice, make no mistake about it, was front and center. From the 1930s on, social science researchers have conducted further studies on racism and stereotyping. They have not limited their research to race and intelligence, but have diversified and have included taking a look at anti-Semitism, blacks, gays, Hispanics, women, Muslims, etc. Prior beliefs have been challenged and discarded. Current thinking finds that prejudice is related to individuals in low status groups; their maintaining a socially dominant orientation or hierarchy view; their having rigid categorical thinking; their maintaining self-esteem; and their having a negative view of others by not being able or having a social identify with a particular group. Current research also has was found that implicit or subtle racism can be termed either symbolic, ambivalent, modern, or aversive. In other words, the expression of racism is much more subtle today. If you asked a person today if he is racist, he would more likely reply with a no. A reply such as this suggests a possible unawareness about racist sentiments versus an outright lie. The key to what we say is not always what we say, but what we do. Our behavior speaks more loudly than our words. Remember, prejudice, stereotyping is based on the perception of the beholder. Turning to the Sunday, December 13, 2015 edition of the New York Times, I found an article depicting” the rise of hate.” Two writers evaluated Google searches in our country in order to assess attitudes about Muslims. A few of their findings were as follows: 1. After the massacre in San Bernardino, the top Google searches in California were “kill Muslims”; martini recipes, migraine symptoms and the Cowboys roster. 2. From 2004 - 2013, a direct correlation [Google searches] was found between anti-Muslim searches and anti-Muslim hate crimes. 3. In 2014, according to FBI, Muslim hate crimes represented 16.3% of the 1,092 reported. Anti-Semitism topped the list at 58.2% 4. Muslim hate crimes are currently higher than at any time since the September 11 attacks. 5. Last month, there were 3,600 searches for “I hate Muslims” and 2,404 “Kill Muslims in the United States. People making expressive searches about Muslims are likely to be a perpetrator of an anti-Muslim hate crime. 6. There were 200 Muslim attacks in 2015, making it the worst year since 2001. 7. Negative prejudiced attitudes about Muslims today are higher than any other group in any month since 2004 when Google began preserving data search. Google bias is not representative of all the individuals in the United States, and therefore is likely to be a better predictor of hate crimes. Public opinion polls are supposed to be a representative sample and very different from an individual searching or employing an Internet search. To be continued

What's Your Lifespan? Part 2

I suspect that the food industry back then, did not have its 80,000 or more chemicals available to them at their disposal. Nor was I aware of the nature of the toxic chemicals found in so many of our household products like plastics, etc. I just don’t remember plastics as being so prominent. However, today’s youth are presented with many more challenges. The National Cancer Institute, for example, reported that virtually every pregnant woman in the America has at least 43 different chemical contaminants in their body. The negative result from these chemicals is that babies are now born “pre- polluted.” Further, The International Federation of Gynecology and Obstetrics issued a warning that called toxic chemicals, in essence, endocrine disruptors. This means that these chemicals imitate sex hormones and often confuse the body. Troubling, is that these chemical disruptors are found in plastics, shampoos, cosmetics, cash register receipts, food can linings, flame retardants and many other products. Not only that, but these endocrine disruptors are related to the health issues of cancer, diabetes, obesity and infertility. It has also been reported that the chemical lobby spent over $121,000 per member of Congress this past year. It is clear, that simply discovering that special diet and purchasing that latest and remarkable fitness machine will not guarantee living a healthy life. For the caveman, his lifespan was shortened not by ingesting too much food, or lack of exercise, but result of the many wild and poisonous creatures dealt with and from not recovering from infections. He was fortunate in that he didn’t have to deal with the creation of all the man-made hazards. We’re not so lucky, as our biggest threat to our health is what man does to each other. Remember, a politician said “corporations are people.” And I’m just talking about the food and chemical industry. Buyer beware can be taken seriously. Our life expectancy and health span expectancy is not totally controlled by genetics. Life expectancy, on average, in the United States was estimated in 2015 at 77.32 years for males and 81.97 years for females. And a review of over two dozen centenarian studies focusing on healthy lifestyle habits revealed 16 habits that increased an individual’s odds of dramatically increasing physical, emotional and cognitive functioning. Be apprised that all 16 of these habits are under the control of the individual. Eight of these gems include: 1. Keep weight, low and steady 2. Eat fewer calories 3. Exercise regularly, be active, and stay busy after retirement 4. Don’t smoke or stop smoking, if you do 5. Drink less alcohol 6. Get regular and restful sleep 7. Challenge your mind 8. Stay socially connected with serenity and purpose in life. My friend Tony, age 64, just returned from running a 50 K trail run in Washington State. At age 76, I intend to run my two annual 50 K trail runs in 2016. Just think, next year, at this time, I shall be close to the average life expectancy for males in our country. That’s a sobering statistic. 2400 years ago Hippocrates had the correct advice “if we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Today’s source was found in the New York Times, Sunday, November 29, 2015 and the Institute for Natural Resources, 2010.

What's Your Lifespan?

The idea that a reduction in food intake along with some form of exercise leads to improved health is not a new or revolutionary idea. Nor, the idea, that man is driven toward seeking pleasure and/or pain as well as being motivated to direct that behavior either towards self and/or toward others. As far as eating behavior goes, there are numerous dietary plans such as Atkins, Scarsdale, Weight Watchers, Nutrisystem, Dash, Jenny Craig, Ornish, TLC, Mediterranean, etc. that provide numerous choices for the consumer. Advertising demonstrates that there is not a shortage of celebrities providing testimonials touting their successful achievement in regards to weight loss or healthier eating. Yet, in spite of the plethora of dietary choices you, calorie posting by restaurants and food ingredients labeling many Americans, still remain unhealthy and exhibit poor dietary choices. We’re wired to experience euphoric feelings in the right orbitofrontal cortex as opiate release precipitates the intake of foods high in fat and sugars. In other words, we get high [psychological comfort or pleasure] on these highly preferred foods that contain too much sugar and too much fat. Now days, it’s just too easy to overeat. It wasn’t that way in the Stone Age as our ancestors were required to walk [genetic design] anywhere from 6 to 20 miles per day while performing nomadic hunting and food gathering daily. In essence, we began life with an absence of obesity. Now we have invention, science, civilization and obesity. Further, as result of all our man-made conveniences in the 21st-century, we’re not moving as much as our Stone Age family. As a result, we now have many creative physical exercise programs to choose from in order to replace having to walk that 20 miles per day. In fact, these wonderful programs and workouts can be directed for losing weight, burning fat, increasing muscle and fitness, body building, women’s health, total body transformation, CrossFit, The New Scientific Seven Minute Workout, along with numerous apps to assist in the process. And still, many Americans die from issues related to obesity. Is it simply that man is destined to exhibit self-defeating behaviors, irrespective of all the information and products that are available to the consumer? We know that movement is a necessary aspect, yet difficult for our citizens to engage long-term. Another factor not generally considered as an important variable, but certainly part of the terrible epidemic to consider, is the amount of toxic chemicals found in the environment and chemical makeup of foods that are available to us. Just look at the ingredients in a carton of milk or a cup of soup and you’ll find an unhealthy amount of sugar and salt on those labels. As a young lad, I didn’t look at the label on the milk carton to view the amount of sugar. Now, I wonder if there was a label on the carton or how much sugar I was ingesting. I just automatically poured milk on my morning cereal? I certainly, at that time, wasn’t concerned about food consumption or what I was putting into my body. I was physically active, enjoyed sports, enjoyed eating and was in good health. To be continued