Panacea Part 2

If one has received an ALS diagnosis, then it is highly unlikely to consider that person achieving a well-being state. In viewing the physical health of many in the United States, we have a preponderance of obesity, heart disease, cancer, stroke, suicide, opiates, and alcohol diagnoses. These illnesses suggest that these individuals are having a difficult time reaching and enjoying any form of well-being. We know the emotional components of hope, optimism and well-being, is being able to experience happiness in the present, and looking forward to the future. When given a limited timetable, with a closing door, one thinks about their bucket list. According to Mike Keller, “the train has already left the station.” The ingredients for positive physical health are relatively concrete. One study, based on a US survey by the California State Department of Public health suggested: 1. Sleep 7-8 hours a night 2. Always eat breakfast. 3. Snack infrequently 4. Keep weight between 5% under and 20% over desirable standard weight for males and less than 10% over desirable weight for females. 5. Exercise frequently. 6 .Some or little alcohol, 7. Don’t smoke. One may agree or disagree with the seven listed. However, there’s not much disagreement when it comes to assessing the degree of difficulty or following through with these recommendations. These seven ingredients, on the surface, do not seem monumental or difficult to achieve. What seems to me, is that not following through with these or other recommendations is the result or inability of an individuals in making good choices or decisions. Is it simply man’s nature? Man is irrational and employs various defense mechanisms justifying behavior. However, irrational thinking leads to and influences non-productive behavior. Second, man has a need for abasement and employs self-destructive behaviors, and misfortune. This need can reach pathological dimensions. These two components, if unchecked, along with unconscious elements results in illness, and destroys the possibility for well-being. Reaching or achieving self-actualization, well-being and positive overall health is possible, but not probable for many. If moderation, when it comes to eating behavior is absent, and non- applicable as a physical activity can be troublesome when absent. It’s not surprising, that well-being and positive physical health are difficult to achieve and are simply illusions for many. PS After a long plane ride, my sister just arrived from the East Coast. On the plane, she was seated next to a physician who taught emergency room procedures to other physicians. This Dr. complained that she was tired and this was her first time off in the last four years. She said she loved her position. My sister got up in the aisle to stretch while this Dr. verbalized exercises for her in a standing position. Did this knowledgeable, young, overweight doctor also get in the aisle to perform these exercises? No! Once again, it’s about the decisions we make.